Sep 11, Wide-ranging research suggests that the seeds may reduce symptoms of specific ailments. Learn more about the benefits of hemp seeds here. Sep 11, This is a detailed article about hemp seeds and their health benefits. Here are 6 ways that consuming hemp seeds can improve your health. Hemp seeds add crunch and nutrition to many dishes. Don't worry, no Why Are Hemp Seeds Good for Me? Why The Health Is This Good For Me? Share on.
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You've heard the buzz about hemp seeds, but you're not sure you want to add it to your diet because of random drug tests at work. Well, you can put your worries to rest. While it may look like marijuana, the hemp plant is actually a different species of cannabis and contains very little of the active ingredient, THC -- or deltatetrahydrocannabinol -- that gives marijuana its reputation.
And the hemp seeds, loaded with healthy fats, protein and essential nutrients, offer a number of benefits and make a healthful addition to your diet.
If you're looking for a vegetarian source of omega-3 fatty acids, hemp seeds make a good choice. Omega-3 fatty acids are essential fats that help reduce inflammation, and getting more in your diet may reduce your risk of heart disease.
They may also help lower cholesterol and blood pressure. Omega-3 fatty acids are found in concentrated amounts in the brain, and may play an important role in helping memory and cognition. So, start the day with a little heart and mind boost by adding hemp seeds to your hot cereal or yogurt. Hemp seeds contain all of the essential amino acids, which makes it a complete source of protein just like chicken, fish or beef.
Adding three tablespoons of hemp seeds to a salad or smoothie adds 10 grams of high-quality protein. While protein is not lacking in the American diet, the Dietary Guidelines for Americans recommends including more non-meat sources of protein, and hemp seeds make a healthy choice.
Hemp seeds are also a rich source of a number of essential minerals, including magnesium, phosphorus, iron and zinc. Three tablespoons meets 50 percent of the daily value for magnesium and phosphorus, 25 percent of the daily value for zinc and 15 percent for iron.
Meeting your daily magnesium and phosphorus needs is important for bone health. Hemp hearts have had the hard outer shell removed. Removing the shell increases the overall percentage of protein and essential fatty acids, making hemp hearts an even more concentrated source of nutrients. Also, removing the shell makes them easier to digest.
Plus, they boast an impressive 3: Full of vitamins A, C, and E, hemp hearts are bursting with antioxidants that can neutralize dangerous free radicals and prevent chronic disease. Hemp hearts are one of the few plant-based complete sources of protein. This means that they contain all nine essential amino acids necessary for our body to support healthy growth and development.
Hemp hearts contain both soluble and insoluble fiber, which is important for promoting digestive health , keeping blood sugar levels stable, and weight maintenance. Potassium, zinc, magnesium, and iron, in particular, are all plentiful in hemp hearts.
These are all crucial to different aspects of health, affecting everything from our immune system to our blood pressure. Ready to race to the grocery store and load up on hemp hearts? Below are some recipes to get you started.
Find the recipe here: This dish brings all of the hemp heart benefits, plus plenty of healthy fats, fiber, and vitamins. Just combine the ingredients, mix, and serve. No need to spend hours in the kitchen. Hemp heart hummus is perfectly paired with quinoa, Kalamata olives, tomato, and cucumber for a blast of flavor.
Topped off with fresh parsley, this delicious dish is sure to be a guaranteed hit. Add some strawberries, antioxidant-rich maple syrup, and coconut milk, and you have a guilt-free, delicious dessert.
Health benefits of hemp seeds
Jun 7, We're here to bust all your misconceptions about Hemp! These seeds are loaded with health benefits, keep reading to learn more. Apr 20, Click here for an in-depth look at hemp seeds, what they are, the health benefits they boast, and simple tips on how to add them to your. You've written about hemp seeds and oil as sources of omega-3 fatty acids. I'm wondering if hemp seeds provide any other health benefits, and whether or not.