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As with the wide-spread adoption of any new technology or idea, critical elements and insights can become lost or diluted, and as a result, so does its impact. However, when therapeutic practitioners seek to incorporate mindful techniques into their work without appropriate understanding, the practice loses its efficacy.
The issues this presents are two-fold:. To understand why this occurs in the context of the therapeutic community, there are a few concepts to unpack: Similarly, the art of teaching mindfulness exists firmly in the realm of healing in this way. The movement between these two intentions is where the use of mindfulness in a therapeutic context can become confused and lose its impact: The therapeutic power of mindfulness lies, at its very heart, with the paradox of letting go of the need to fix in order to heal.
While the work a therapist does is relational in nature, it is generally held within some conceptual framework or theory of psychology that informs that relationship think: Additionally, there are the many therapeutic modalities, often informed by these paradigms or theories, which function as intervention, technique, or tool-kit. Modalities might be conceived of as methods to work with a set of symptoms or issues cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing or to work with a particular kind of resource equine therapy, sand-play, etc.
To approach mindfulness in terms of therapeutic modality is problematic in a number of ways. A practitioner has to be willing to set aside all goals other than awareness of what is happening in the present moment. In fact, most find the practice because they are suffering in some aspect of their life and are looking to find a way out of that suffering.
Those dealing with anxiety, depression, or chronic pain, or any number of physical and emotional difficulties have found relief and healing after coming to mindfulness intentionally for that purpose. These biases and perceptions function as lenses through which we evaluate judge our experience. For example, when a practitioner has the experience of bringing mindful awareness to a painful sensation and notices that this often times shifts the experience of pain, sometimes to the degree of no longer feeling pain at all, the practitioner can easily slip into the habit of bringing awareness to a painful experience in order to get rid of it, rather than to simply observe.
Sadly, the possibility that mindfulness would have this impact is pretty much lost when that lens is present. As soon as we begin chasing a particular outcome, it becomes elusive. In mindfulness practice, we are cultivating the ability to recognize when these various lenses are present so that we are less likely to be influenced by them.
In order to have a capacity to drop in in the midst of day to day living more spontaneously and fluidly — particularly at times of great stress — the practices must be cultivated and developed. Kabat-Zinn speaks of the difficulty of trying to apply mindfulness in our daily experience: The techniques themselves are just not going to provide the same experience that learning mindfulness as a robust practice offers.
Most of the research to date has utilized outcomes from programs offering a robust practice taught by highly qualified instructors who are able to impart not only techniques, but how to work with them skillfully in the full range of experience, along with the spirit of the practice rather than a collection of procedures to employ.
Learning mindfulness in the way it was intended cultivates deep insight into our experience, which leads to change and healing at a very different level that, over time, becomes self-perpetuating. On a regular basis, articles appear in the news criticizing and casting doubt on mindfulness as a valid or useful approach, or suggesting that its impacts are overstated. Additionally, the offering of basic techniques and instructions that are not informed by a depth of understanding and experience can bring a potential for causing harm.
Most often this would only result in providing instruction that is misguided; however, it is also possible — particularly when working with individuals who are dealing with varying degrees of psychological distress — that pushing a particular technique without fully understanding it could exacerbate mental health problems, including trauma. There are, however, many therapists and counselors who have spent time with their own mindfulness practices and who are adept at offering mindfulness as an element within a therapeutic context, or even trained to provide instruction.
A therapeutic practitioner with such a practice is able to remain present and open to the healing that takes place within the relationship. This is incredibly powerful — far more impactful than offering a few techniques.
This simple act of being fully present with another human being can in itself provide a profound catalyst for change and healing. She describes the differences between, and the nature of, healing versus fixing in the role of a medical health professional and within a therapeutic environment: Mindfulness practice is ultimately a way of holding ourselves in service to — and as a witness to — our experience.
Mindfulness can be profoundly healing when related to from this perspective. While therapy necessarily includes elements of both, mindfulness is fundamentally based in healing.
How can you identify authentic mindfulness when it is offered? It increases joint flexibility and range of motion by lubricating the joint at a cellular level.
It works to decrease inflammation specifically in the joints and lubricate their movement. In other words, it increases the fluids that cushion the space between the joint bones.
CMO is reported to effect change at the cellular level, within the cell membranes themselves. It assists in the reduction and prevention of breakdown in joint cartilage. This can be especially helpful for those suffering degenerative osteoarthritis. The Journal of Rheumatology reported on a double-blind study of patients with chronic knee osteoarthritis where the CMO group saw significant improvement while the placebo group saw none.
High potency and made with non-GMO ingredients. Within the cartilage around your joints is a chemical known as chondroitin. Chondroitin is naturally produced by the body.
As you age, your natural supply starts to plummet. And a loss of chondroitin from cartilage is linked to a major cause of joint pain.
Moreover, through wear and tear the joint cartilage breaks down, resulting in the condition of Osteoarthritis. Chondroitin sulfate is made from the cartilage of cows and other animals, and is often used in combination with other products including glucosamine and manganese. Free of all synthetics, binders and fillers.
Sometimes referred to as vitamin P, citrus bioflavonoids enhance the absorption of vitamin C and act as important antioxidants. Flavonoids also inhibit collagenase and elastase, the enzymes responsible for the breakdown of connective tissue.
Connective tissue breakdown is one of the factors that may cause arthritis. Flavonoids reinforce the natural structure of collagen, improve the integrity of connective tissue, protect against free radical damage and are a great natural remedy for inflammation and pain.
A powerful, health boosting natural remedy for inflammation and pain. In fact, the journal Phytomedicine reported that it is just as effective as the osteoarthritis medication Diacerein. Grown in organic soils for maximum medicinal benefit and bioavailability. The omega-3 fatty acids found in abundance in fish oil derived from cod, trout, herring, salmon and other coldwater fish are proven natural remedies to reduce inflammation.
Research from Cardiff University in Great Britain found that cod liver oil not only relieves pain, but also stops and even reverses the damage caused by osteoarthritis and rheumatoid arthritis.
Omega-3s help morning stiffness, regenerate joint tissue and have been shown to also aid in autoimmune disease like RA, lupus and psoriasis. For rheumatoid arthritis, up to 2. Cold-pressed from fresh, wild Alaskan Salmon and free of all heavy metals, preservatives and adulterants. Exceptionally rich in naturally occuring Vitamin D, this a powerful natural remedy for inflammation, pain and overall health.
Glucosamine is one of the most-studied supplements around the world for relief of arthritis symptoms and joint health. Sulfur is produced naturally in the body and is an essential component to joint health. Glucosamine sulfate is a type of glucosamine that is most useful in the support of joint mobility and pain relief because it absorbs well.
Conversely, glucosamine chondroitin does not absorb in an amount significant enough to create enough of a change to make taking it worthwhile. Glucosamine sulfate works as well as NSAIDs for some people but without the negative effects to the gastrointestinal tract or liver.
High potency capsules deliver therapeutic levels of Glucosamine Sulfate. Collagen—particularly Type II collagen—is the main structural building block of joint cartilage. The human body is made up of 60 percent Type II collagen, and Hydrolyzed Type II collagen contains the amino acids found in human cartilage. Your body uses these amino acids to create new collagen—and repair your cartilage and connective tissue throughout your body.
Hydrolyzed Collagen Type II also contains Hyaluronic Acid, which lubricates your joints and makes it an effective natural remedy for inflammation. The human body is a miracle of electrical impulses that keep it functioning and make life possible.
Ionic minerals are an essential part in this process, as the body relies on them to conduct and generate electrical impulses. Without the correct balance on ionic minerals in the body, your brain and muscles could not function properly and cells could not properly absorb nutrients. There are over 70 trace minerals that are important to cellular, neurologic, joint and bone health.
Taken together, ionic minerals balance and replace electrolytes, maintain pH balance, improve circulatory health and aid absorption of vitamins and nutrients. Since most people do not live by the sea and much of our soil is depleted of minerals, many are deficient in these essential elements.
A few of the most important ionic minerals are:. Powerfully healing for the body, joints, bones and more. Glutathione is a natural protein found within every cell in the body and consists of the amino acids Glutamic acid, L-cysteine, L-glycine.
It is produced by the liver and is also found in fruit, vegetables and meats like mutton, lamb and beef. It is the most powerful antioxidant in the body and helps protect cells from free radical damage and oxidative stress, thereby improving cellular health and strengthening the immune system.
As such, in addition to a host of other diseases, L-glutathione is useful in the natural treatment of rheumatoid arthritis. Available in easy-to-swallow vegetable capsules for maximum assimilation and absorption. MSM is a potent sulfur naturally found in plants , animals and humans that helps rebuild the connective tissue in your joints and is a powerful natural remedy for inflammation and pain.
This allows harmful toxins to flow out, while allowing health boosting nutrients to flow in to feed your joints, cartilage and connective tissue. One study published in the Journal of AntiAging Medicine found that MSM provides an 80 percent greater reduction in pain compared to the placebo. Pure Encapsulations MSM powder Pure Encapsulations MSM is an ultra high quality source of organic sulfur, an inflammation and pain reducing compound found naturally in the human body.
Ultra pure and free from additives, fillers and binders. Paractin is a clinically proven extract of the medicinal herb Andrographis Paniculata, which helps correct an imbalanced immune system.
This helps cut off the signals that cause inflammation and significantly decrease joint pain, which makes it a great ingredient in supplements for arthritis. Proteolytic Enzymes For arthritis relief, it is important to have proteolytic activity on the systemic level. Known as protease, this category of enzymes acts as a catalyst in the breakdown of proteins into peptides or amino acids.
This helps control both systemic inflammation and inflammation resulting from soft tissue injuries, like those associated with both rheumatoid and osteoarthritis.
Proteolytic enzymes also provide essential antioxidant and cardiovascular support. I will discuss two of the more potent ones here:. Bromelian is a mix of proteolytic enzymes those found in pineapples , which have been used for centuries to help indigestion and reduce inflammation.
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