You need to keep your liver healthy and functioning because without the prescribed dose, you use the wrong kind or you mix different types. Learn more about Liver Extract uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Liver Extract. In order to keep working at its best, your liver needs to be well nourished and Whether you're trying to protect a healthy liver or helping your liver get better, the most Do not take high doses of vitamin A or carotenoids (beta carotene) if you.
Liver Dosing Healthy Needs a
Vitamin A is found in many foods, such as spinach, dairy products and liver. Other sources are foods rich in beta-carotene, such as green leafy vegetables, carrots and cantaloupe. Your body converts beta-carotene into vitamin A. As an oral supplement, vitamin A mainly benefits people who have a poor or limited diet or who have a condition that increases the need for vitamin A, such as pancreatic disease, eye disease or measles.
If you take vitamin A for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. The recommended daily amount of vitamin A is micrograms mcg for adult men and mcg for adult women. Beyond use as an oral supplement, vitamin A is used in topical creams to reduce fine wrinkles, splotches and roughness and treat acne.
A healthy and varied diet will provide most people with enough vitamin A. If you're interested in the antioxidant properties of vitamin A, food sources are best.
It's not clear if vitamin A supplements offer the same benefits as naturally occurring antioxidants in food. Too much vitamin A can be harmful and excess vitamin A during pregnancy has been linked to birth defects. Too much vitamin A can be harmful. Even a single large dose — over , mcg — can cause:. If you are or might become pregnant, talk to your doctor before taking vitamin A.
Excess use of vitamin A during pregnancy has been linked to birth defects. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Mayo Clinic does not endorse any of the third party products and services advertised. Vitamin A and iron deficiencies are among the most common nutritional deficiencies worldwide, according to a study published in the issue of Nutrition. Vitamin A may lower iron levels and lead to anemia, and low iron may lead to decrease vitamin A levels in the liver.
Supplementing vitamin A along with iron resolves iron deficiency anemia better than either iron or vitamin A alone. Although vitamin A has several benefits to offer someone with liver disease , it can be toxic to the liver in high dosages. For example, iron may promote the formation of scar tissue in the liver. Therefore, those with chronic liver disease — and especially those with cirrhosis — should take multivitamins without iron unless their physician has determined that they are iron deficient.
Vitamin D deficiency is widely overestimated, doctors warn. According to researchers from the University of Tennessee in Memphis, more than 90 percent of individuals with chronic liver diseases have some degree of vitamin D deficiency.
The researchers agreed that severe vitamin D deficiency was more common among those with cirrhosis — an advanced form of liver disease that can lead to liver cancer. However, excess vitamin D, which usually occurs from taking too many supplements, can cause poor appetite, nausea and vomiting; elevated calcium in the blood; and impaired growth. Again, vitamin E has several benefits to offer someone with liver diseases, but it can be hazardous if taken in excess.
In doses over 1, IU per day, vitamin E can thin the blood and cause bleeding. Vitamin B12 is the only B-complex vitamin and water-soluble vitamin that can be stored in the liver, where it can remain for years, notes the University of Maryland Medical Center. As a rule, however, water-soluble vitamins are not stored and must be consumed daily to maintain levels sufficient for optimal health.
Urgent liver transplant prompts green tea warning
Here are a few vitamins and minerals you need for a healthy liver. In doses over 1, IU per day, vitamin E can thin the blood and cause. MILK THISTLE EXTRACT – HEALTHY LIVER FUNCTION NATURALLY Milk thistle three divided doses, and equates to mg of Thisilyn® three times per day. For HIV-positive people, liver health is of major importance, as it is responsible for making new proteins needed by the immune system and helps the body to Some drugs can cause liver damage without an allergic reaction or high doses.